For more of a prepared snack, use the tortilla to make a “sandwich” or even just spread some peanut butter on it for a between-meal snack.

要做更多的加工零食，你可以用玉米饼做成“三明治”，甚至只要在玉米饼上涂些花生酱，餐间零食可就“搞定”了。

youdao

youdao

If the meal must be postponed for more than an hour, a snack helps to avoid a hunger headache.

如果吃饭必须推迟一个多小时，吃点零食有助于避免饥饿引起的头痛。

youdao

Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.

CNN: How can I help my heroin-addicted daughter gain weight?

The bill establishes sensible nutrition standards for the food sold in school that will help push the junk food out of the building and make it easier for kids to have access to a nutritious meal or snack in school.

WHITEHOUSE: Bringing Healthy, Affordable Food to Underserved Communities | The White House

Finally, try to get her to consume a small meal or good-sized snack before bed.

CNN: How can I help my heroin-addicted daughter gain weight?