Make sure you include fiber at each meal because it keeps you full longer.

确保你在每餐中包含纤维因为它能保持你长时间感觉不饿。

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In this way they cut down the fat and increased the fiber in the meal.

这样，他们减少了饭菜中的脂肪含量，增加了纤维素。

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In this way they cut down the fat and increased the fiber in the meal.

这样，他们减少了饭菜中的脂肪含量，增加了纤维素。

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