The best pre-game meal includes carbohydrates and protein for energy, but is low in fat and fiber, which can slow digestion.
赛前最好的用餐包括用于碳水化合物和蛋白质，但需要可以缓慢消化的低脂肪和纤维。
Make sure you include fiber at each meal because it keeps you full longer.
确保你在每餐中包含纤维因为它能保持你长时间感觉不饿。
Most of the fiber and water in the plant-based meal is calorie-free and would be excreted out, NOT turned into extra body fat.
大多数植物饮食中的纤维和水不含卡路里，它们将会被排除体外，不会转变成脂肪。
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