Exhale, and lift the right leg forward and up.
吸气，向上向前抬起右腿。
Bring your left leg forward and return to standing.
左腿向前迈，回到站立姿势。
As your left leg slides back your right arm should swing forward.
当你的左脚向后滑时，你的右手臂就得向前摆。
With another exhalation, lean the torso forward from the groins over the right leg.
随着另一个呼气，把躯干向前屈到右腿的上方。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
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