To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
Lunge: the basic attack in fencing where a fencer closes the distance between foes by moving the front leg forward while the back leg remains stationary and straightens out.
跨步刺：击剑的基本进攻方法，即剑手移动前脚而后脚保持原位，向靠近的对手进行直刺。
Lunge: the basic attack in fencing where a fencer closes the distance between foes by moving the front leg forward while the back leg remains stationary and straightens out.
跨步刺：击剑的基本进攻方法，即剑手移动前脚而后脚保持原位，向靠近的对手进行直刺。
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