Take whole wheat crackers, lean meats and low-fat milk along with you.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
It emphasizes lean meats, such as chicken, Turkey, fish, and shellfish.
它强调瘦肉，如鸡，火鸡，鱼类和贝类。
Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.
对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。
Protein: lean cut meats, eggs, fish, dairy
蛋白质：瘦肉，蛋类，鱼类，奶制品
Protein: lean cut meats, eggs, fish, dairy
蛋白质：瘦肉，蛋类，鱼类，奶制品
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