Take whole wheat crackers, lean meats and low-fat milk along with you.

随身携带一些全麦饼干、瘦肉制品和低脂牛奶。

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A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.

正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。

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These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.

我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。

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"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

Fresh fruits and vegetables, lean meats and fish are expensive.

VOA: standard.2010.07.02

Because obesity in adults and children--so we should eat lean meats, lots of fruits and vegetables.

NPR: Nutrition, Business At Odds in U.S. School Cafeterias

He's very particular about what he puts in his mouth, refusing to stray from self-prepared lean meats, vegetables and fruits.

CNN: Man refuses surgery, drops 270 pounds

Dinner was -- and still is -- lean meats and vegetables.

CNN: Couple loses 500 pounds in two years