Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.

对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。

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Use lean ground beef to make hamburgers.

用绞碎的瘦牛肉做汉堡。

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This is a good lean cut of beef.

这是一块上等的牛肉。

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This is a good lean cut of beef.

这是一块上等的牛肉。

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