The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Then stand up and do some knee raises and toe touches.
然后站起来足尖着地做一些曲膝动作。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Rest the object on your knee as you prepare to stand.
将物品放到膝盖上，准备站起来。
I tried to try to stand up, "ouch!" my knee is good ache!
我努力地试着站起来，“哎呦”我的膝盖好疼呀！
I tried to try to stand up, "ouch!" my knee is good ache!
我努力地试着站起来，“哎呦”我的膝盖好疼呀！
应用推荐