Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Then stand up and do some knee raises and toe touches.
然后站起来足尖着地做一些曲膝动作。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Rest the object on your knee as you prepare to stand.
将物品放到膝盖上，准备站起来。
I tried to try to stand up, "ouch!" my knee is good ache!
我努力地试着站起来，“哎呦”我的膝盖好疼呀！
To loosen your quadriceps, stand up, grab a foot behind your back, and pull that foot to your butt, keeping your knee pointed at the ground (figure 6). Feel the stretch through your quadriceps.
放松四头肌时，站者，从后面抓住脚底，把脚拉向臂股，膝盖朝下（图六），感觉四头肌伸展。
The prosthetic leg is an important part for the above-knee amputee to stand up and walk.
单腿膝上截肢的残疾人欲站立行走，假腿便要成为他们身体的重要组成部分。
The prosthetic leg is an important part for the above-knee amputee to stand up and walk.
单腿膝上截肢的残疾人欲站立行走，假腿便要成为他们身体的重要组成部分。
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