To get your weight down, you must keep off fattening foods.
要使体重下降，你一定不能吃让人发胖的食物。
Help you keep weight off permanently?
能否帮助你永久性的保持体重？
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
他们也可能造成危险，以你的健康；此外，没有任何证据证明他们有利于保持体重起飞的长远目标。
Reminding yourself of why you need to keep weight off.
时刻提醒自己为何要保持体重？
There are only two ways to keep the weight off
综上所述，只有两个方式能真正降低体重
But a new study suggests it might help people keep weight off in middle age.
这与骑自行车狂奔不同，不会消耗大量的卡路里，不过，最新的一项研究表明，做瑜伽可以帮助中年人减肥。
The big question: could they keep the weight off?
这里有一个很重要的问题：他们是否能够一直保持减肥后的体重呢？
Well, if you want to lose weight and keep it off, you need to exercise as well as watch what you eat.
唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。
Cup your wrist a little as this will help get the weight off of your thumb at the bottom of the swing and help you keep your wrist firm.
稍微托起你的手腕，因为当摇摆去到最低时，这能帮助重量从你的拇指移开和帮助你保持手腕的稳固。
This is not an easy way to lose weight, but it's probably the best way if you want to keep your weight off.
这并不是一个简单的减肥的方法，但是如果你想远离肥胖的话，那么或许那是最好的方法。
The goal is to lose weight and keep it off.
我们的目标是减肥和保持它。
How do you lose weight and keep it off?
你是如何减肥并保持的？
More importantly, they point to the possibility of a whole new way to help people lose weight and keep it off.
更重要的是他们指出，以全新的方式帮助人们减肥已经成为可能，并不再启用那个理论。
They can actually help you lose weight - and keep it off, too.
这些食物其实有益瘦身，也能让你保持苗条。
The only way to get your weight down is to keep off fatty foods.
你减轻体重的惟一办法是不沾多油脂的食物。
We'll even tell you how to keep it off see keep the Weight off.
我们甚至会告诉你如何保持它关闭(见保持体重关。)
Once you've lost the weight, you need to keep it off.
一旦你成功减掉了预定重量，你就需要保持当前体重。
Besides, there's no evidence that they help keep weight off over the long term.
此外，没有证据表明它们能帮助长期减肥。
Did They Really Keep The Weight Off?
他们真的瘦了吗？
Did They Really Keep The Weight Off?
他们真的瘦了吗？
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