You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
And new research confirms that the scent of lavender can improve sleep.
而且新研究证实了薰衣草的气味能够提高睡眠质量。
To improve sleep quality and physical focus, let the body completely relaxed.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
An alarm clock, called Hello Sense, can improve your sleep.
一个叫做 “Hello Sense” 的闹钟可以改善你的睡眠。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Public health would improve if people cared more about their sleep, " said Björkstén.
如果人们都更注重自己的睡眠，公共的健康状况将会有所改善。” Björkstén说。
改进你的睡眠。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Have you found any simple strategies to improve the quality of your sleep?
你有没有发现任何简单的方法提高睡眠质量呢？
Sleep pillow high relative to low-pillow sleep with more ease pain and improve nerve function.
高枕睡眠相对于低枕睡眠更能缓解患者疼痛和改善神经功能。
Try to improve your sleep so you wake up less often.
试着改善你的睡眠以减少你惊醒的次数。
Conclusion: 1. EA can prolong rats' sleep time, also improve its sleep structure.
结论：1.电针能延长大鼠睡眠时间，改善睡眠结构。
Conclusion: 1. EA can prolong rats' sleep time, also improve its sleep structure.
结论：1.电针能延长大鼠睡眠时间，改善睡眠结构。
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