You can become mindful at any moment just by paying attention to your immediate experience.

只要把注意力放在即刻的体验上，你可以在任何时刻变得正念。

youdao

You can become mindful at any moment just by paying attention to your immediate experience.

只要把注意力放在即刻的体验上，你可以在任何时刻变得正念。

youdao