You can become mindful at any moment just by paying attention to your immediate experience.
只要把注意力放在即刻的体验上，你可以在任何时刻变得正念。
As a member of Hani people, the author has the immediate experience on listening "Haba" and undertakes the responsibility to safeguard and inherit the traditional culture of Hani groups.
笔者作为哈尼人，从小有近距离聆听“哈巴”的经历，肩负着保护和继承哈尼族传统文化的责任和义务。
The variety of people and the activity of the harbors stirred the mind of the boy and gave him a curiosity about life beyond his own immediate experience.
各色的人物、繁忙的港口激发了小朗费罗的灵感，使他拥有了远远超过了他的直接生活经历的好奇心。
Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.
按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。
Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.
按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。
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