保持目前位置。
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气，同时使膝盖轻触脸颊，保持五秒…
The first reason why the industrial workers hold this position is their concentration.
他们所以能如此，第一个原因是集中。
Hold your breath for just a few seconds in this standing position.
在站立位置时，屏住呼吸几秒钟。
Can you hold this nail in position while I hammer it into the door?
我往门里钉钉子的时候，你帮我把钉子摁住，好吗？
Can you hold this nail in position while I hammer it into the door?
我往门里钉钉子的时候，你帮我把钉子摁住，好吗？
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