Don't hold this position for long, because with the body drawn into a compact shape you will tend to collapse in your neck, shoulders, and midback.
这个身体蜷缩的姿势很容易让你的脖子、肩膀和上背塌掉，所以不要在这里停留太久。
Don't hold this position for long, because with the body drawn into a compact shape you will tend to collapse in your neck, shoulders, and midback.
这个身体蜷缩的姿势很容易让你的脖子、肩膀和上背塌掉，所以不要在这里停留太久。
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