Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.
每天锻炼身体。焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
"Exercise helps to reduce anxiety," one of the main causes of sleep loss.
焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
Sleep Helps Turn Memories Into Predictions?
睡眠可将记忆转换成预言？
And it helps to have restful sleep in between to remember long term.
并且宁静的睡眠有助于长久的记忆。
It's a move some say which helps fishing families to sleep in peace.
有人说，这样可以帮助渔民家庭安然入睡。
It is rich in magnesium which helps you calm down and sleep better.
它含有丰富的可以帮助你平静下来，睡得更好的镁元素。
睡眠也有助于我们学习。
Some people find that the radio helps them go to sleep.
有些人发现，该电台帮助他们去睡觉。
Nothing helps you sleep at night better than an honest day of hard work.
没有什么比一天的辛劳工作更有助于保证你晚间的睡眠质量了。
She says the sound of the ocean helps her sleep.
她说大海的涛声帮助她入睡。
Progressive muscle relaxation often helps people get to sleep.
渐进式肌肉放松经常可以帮助人们入睡。
It helps you to reach a mental state that's ready for sleep.
这可以帮你达成“准备睡觉”的精神状态。
Sometimes I'll wear a sleep mask, which helps a lot.
有时候我会带眼罩，还挺管用的。
Sleep helps some memories' mature 'and also prunes out unimportant memories.
睡眠使某些记忆变得'成熟'，同时也删掉了那些不重要的记忆。
Sleep helps some memories' mature 'and also prunes out unimportant memories.
睡眠使某些记忆变得'成熟'，同时也删掉了那些不重要的记忆。
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