People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.

人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。

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People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.

人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。

youdao