She fell head over heels down the stairs last night.
她昨晚栽跟头摔下楼梯了。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
The heels on his shoes had worn down.
他鞋子的后跟磨平了。
Ever since he lost his job, he has been looking rather down at the heels.
自从他失业以来，他的样子总是那样邋遢。
My shoes are badly worn down at the heels.
我的鞋后跟磨损得很厉害。
I need new heels on these shoes; the present ones are all worn down.
我这双鞋子需要装新的鞋跟，原有的鞋跟都已磨损了。
Slowly raise heels up and down.
缓慢抬起脚跟再放下。
Slowly raise heels up and down.
缓慢抬起脚跟再放下。
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