Check that your head is in line with your spine.
检查你的头和脊椎是否已成一直线不要弯曲。
Check that your head is in line with your spine.
检讨你的头和脊椎是否已成始终线不要曲折。
You can lie on your front and raise your head to curve your spine.
你可以面朝下趴着，然后抬头，使你的脊柱弯曲。
As the spine becomes more flexible try drawing the feet closer to the head.
尽力脚接近头部，脊柱变得柔软。
Keep hips flat on floor. Keep head in line with spine.
保持髋关节平贴地面，保持头部与脊柱位于同一直线。
Keep hips flat on floor. Keep head in line with spine.
保持髋关节平贴地面，保持头部与脊柱位于同一直线。
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