Lie back so the blankets run the length of your spine, with your head and shoulders on the floor.
躺下去正好让脊柱全躺在毯子上，头和肩膀放在地板上。
Elongate your spine as if a thread extending from the top of your crown was pulling your head, neck and back straight up towards the sky.
伸展你的脊柱，好像有一根线从头顶直直的往上拉你的头，脖子和后背。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
Visualize a line of energy traveling from the heels up the spine and through the top of the head.
想象能量从脚跟向上沿脊柱一直到头顶。
With your spine in a neutral, relaxed position, rotate your head to the right, gazing over your right shoulder.
保持脊柱处于中正、放松的位置，然后向右转头，并且使目光越过右肩，凝视远处。
With your spine in a neutral, relaxed position, rotate your head to the left, gazing over your left shoulder.
保持脊柱处于中正、放松的位置，然后向左转头，并且使目光越过左肩，凝视远处。
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
不管你是坐在椅子上还是盘腿坐在地板上，一定要保证抬头挺胸。
Before moving Herring, Gonzales immobilized her head, neck and spine with a cervical collar.
在移动海岭之前，冈萨雷斯用颈环把她的头部、脖子和脊柱固定住。
Check that your head is in line with your spine.
检查你的头和脊椎是否已成一直线不要弯曲。
The chakras are points of energy focus that run from the base of the spine to the top of the head.
脉轮是能量集中的点，从脊椎的底部到头顶运转。
Whether standing or sitting, imagine a string gently pulling your head and spine toward the ceiling.
不管你是站着或者坐着，请想象一条绳，从天花板上垂下来轻轻地拉着你的头和脊梁。
Inhale deeply as you press the spine towards the floor, roll the shoulders away from the ears and slightly lift the head (do not hyper-extend the neck).
深呼吸，脊柱下压，使肩膀远离耳朵并微微抬头（不要完全伸展颈部）。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
这个坐立前屈体式从跟腱开始拉伸，伸展了腿部后侧和骨盆，一直向上延展脊椎到颅底。
You can lie on your front and raise your head to curve your spine.
你可以面朝下趴着，然后抬头，使你的脊柱弯曲。
These results were similar when the analysis was restricted to patients without associated injuries to the head or spine.
对没有脑部或脊髓相关损伤的患者进行分析与上述结果相似。
Are your chest, shoulders, arms and even fingers pulled down, while you lift through your spine, making your crown of your head your tallest point?
你的胸口，肩膀，手臂甚至手指都是向下沉的吗？当你的脊柱向上伸展时，是否使头冠成为(身体的)最高点？
Additionally, three herbicides could induce a variety of malformations on X. tropicalis embryos, such as abdominal swelling, facial deformities, curvature of the spine, tail bent and head deformities.
另外，三种除草剂都能够诱导热带爪蟾胚胎产生多种畸形情况，例如腹部水肿、面部畸形、脊柱弯曲、尾巴弯曲、头部畸形等等。
It discusses the primary constituents, cover design, spine of a book design, back cover design, head page design and format design and so on.
分别对书籍设计艺术的主要组成部分封面设计、书脊设计、封底设计、勒口设计、环衬设计、扉页设计以及版式设计进行论述；
As the spine becomes more flexible try drawing the feet closer to the head.
尽力脚接近头部，脊柱变得柔软。
The second key skill is to keep your head in its most natural position, align with your spine.
第二个关键点是，保持头部在最放松的位置，并与脊柱在同一直线上。
Keep hips flat on floor. Keep head in line with spine.
保持髋关节平贴地面，保持头部与脊柱位于同一直线。
Turn your head as a natural action of spiraling your spine, not as its own independent action.
转头要随着你脊柱的自然扭转的动作，而不是它独自的动作。
Your spine should align with the back of your head and your tailbone.
脊柱应该与头部后侧及尾骨在一条直线上。
To arch the neck and stimulate the cervical spine, lengthen the neck, drop the head back, lift the chin, and open the throat;
弯曲颈部并刺激颈椎，拉伸颈部，头向后仰，抬高下巴，打开喉咙；
To arch the neck and stimulate the cervical spine, lengthen the neck, drop the head back, lift the chin, and open the throat;
弯曲颈部并刺激颈椎，拉伸颈部，头向后仰，抬高下巴，打开喉咙；
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