He pulled himself up and went out without another word.

他颇有些费力地站起身来出去了，没再多说一句话。

youdao

He found a secure foothold and pulled himself up.

他找到了一个稳固的踏脚处并爬了上去。

youdao

He found a secure foothold and pulled himself up.

他找到了一个稳固的踏脚处并爬了上去。

youdao