Lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下，双手各抓一个哑铃或者拉缆。
On the other hand is to point to the radio and television network department, responsible is the transmission of the program, is cable network company.
另一方面是指的广播电视网络部门，负责的是节目的传输，就是有线网络公司。
On the other hand is to point to the radio and television network department, responsible is the transmission of the program, is cable network company.
另一方面是指的广播电视网络部门，负责的是节目的传输，就是有线网络公司。
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