准时上床睡觉。
Go to bed on time and sleep 10 hours every night.
按时睡觉，每个晚上睡眠时间10小时。
Children often do not want to go to bed on time and we must think of some way to get them to do that.
孩子常常不愿意去睡觉的时间，我们必须想办法让他们这样做。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Get up and go to bed at the same time every day, even on weekends.
每天包括周末在同一时间起床，睡觉。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
Jenny, quick now, put on your nightie. It's time to go to bed.
詹妮，赶快穿上睡衣，睡觉的时候到了。
What time do you usually go to bed on school nights?
你们在学校晚上通常几点睡觉？
What time do you usually go to bed on school nights?
你们在学校晚上通常几点睡觉？
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