准时上床睡觉。
Go to bed on time and sleep 10 hours every night.
按时睡觉，每个晚上睡眠时间10小时。
No matter how life changes, do not break the original rules, want to eat, go to bed on time.
无论发生若何的变故，不要打破生活生计原有的规矩，要按时吃饭，按时睡觉。
No matter what happened, don't break the law of the original life, to eat on time, go to bed on time.
无论发生怎样的变故，不要打破生活原有的规律，要按时吃饭，按时睡觉。
Children often do not want to go to bed on time and we must think of some way to get them to do that.
孩子常常不愿意去睡觉的时间，我们必须想办法让他们这样做。
For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.
例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Get up and go to bed at the same time every day, even on weekends.
每天包括周末在同一时间起床，睡觉。
She said: 'Chelsea should keep a tighter leash on their players. It is a great club, but they are tainting its image by trying to bed women every time they go out.'
她还说：“切尔西应该好好管教一下它的球员们，这是一家伟大的俱乐部，但是队员们每次外出都搞一夜风流让俱乐部形象受损”。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
Jenny, quick now, put on your nightie. It's time to go to bed.
詹妮，赶快穿上睡衣，睡觉的时候到了。
She said: 'Chelsea should keep a tighter leash on their players. It is a great club, but they are tainting its image by trying to bed women every time they go out.
她还说：“切尔西应该好好管教一下它的球员们，这是一家伟大的俱乐部，但是队员们每次外出都搞一夜风流让俱乐部形象受损”。
What time do you usually go to bed on school nights?
你们在学校晚上通常几点睡觉？
As I was trying to go out, my 3-year-old daughter was having a wonderful time playing on the bed. Meanwhile, she said, "Mom, look at this," and stuck out two of her fingers.
当我正要出去的时候，我3岁的孩子正在床上玩儿，她伸出两手指跟我说“妈妈，你看！”
And if you also read every time you're sitting on the can, and when you go to bed, you now have four times a day when you read for 10 minutes each - or 40 minutes a day.
如果你每次坐在马桶上时读书，在睡觉之前读书，那么你就拥有每天四次、每次10分钟或曰每天四十分钟的阅读时间。
And if you also read every time you're sitting on the can, and when you go to bed, you now have four times a day when you read for 10 minutes each - or 40 minutes a day.
如果你每次坐在马桶上时读书，在睡觉之前读书，那么你就拥有每天四次、每次10分钟或曰每天四十分钟的阅读时间。
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