我不想变得压力很大。
What about when you get stressed?
当你感到紧张时又会怎么做？
Don't get stressed out. It's not healthy.
不要有压力，那是不健康的。
Don't get stressed out. It's not healthy.
不要得到注重。它不是健康的。
Breathe. When I get stressed, I simply breathe.
深呼吸。当感觉紧张时，我会做一下深呼吸。
Tell yourself to keep calm and not to get stressed.
告诉自己保持镇定，不要变得…有…压力。
People did get stressed. Some shouted at each other.
人们真的感到压力很大，有些人大声嚷嚷。
Why get stressed out? It will just make things worse.
不要愤怒，它将令你的一天变的更糟。
Do you ever get stressed out because of your youthful face?
你会不会因为你的童颜而觉得有压力？
When we get stressed, we tend to breath more quickly, taking shallow breaths.
当我们感受到压力的时候，我们总是呼吸短浅，急促。
I... I... I usually drink mango juice when I get over stressed.
我…我…我只要紧张了就喝芒果汁。
So why don't they get as stressed out?
那么他们为什么不会被压力挤垮呢？
If you begin to get stirred up or stressed, notice it immediately and start releasing.
如果你觉得自己被扰乱激发了或是压力很大，要马上注意到它，然后开始释放。
If you begin to get stirred up or stressed, notice it immediately and start releasing.
如果你觉得自己被扰乱激发了或是压力很大，要马上注意到它，然后开始释放。
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