Get up off the floor and stop making such a show of yourself.
站起来，别躺在地上出丑了。
But instead of letting failure stop us completely, you just need to get up and dust yourself off... and this part is important: learn from your experience.
但是要让失败完全不使我们停下来，你要站起来掸掉灰尘，并且这一部分很重要：从经验中吸取教训。
Get up off the floor and stop making such an exhibition of yourself.
从地上爬起来，别再当众出丑了。
But you get up, brush yourself off and get on the saddle again.
但是你又爬起来，掸去身上的尘土，再次爬上车座。
You've probably promised yourself to get off the couch and get some exercise.
你应该也曾信誓旦旦要爬起来运动运动吧。
You've probably promised yourself to get off the couch and get some exercise.
你应该也曾信誓旦旦要爬起来运动运动吧。
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