Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
Out of the rolling ocean the crowd came a drop gently to me.
从茫茫人海中，一滴水温柔地向我走来。
Out of the rolling ocean the crowd came a drop gently to me.
从茫茫人海中，一滴水温柔地向我走来。
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