上一下舒缓的瑜伽课程。
For me, a few minutes of gentle yoga can do the trick.
对我来说，练几分钟轻度的瑜伽就能达到目的。
Sequences 1-4 together create a complete gentle yoga experience for your back.
序列的1 - 4以及建立一个完整的背部轻柔的瑜伽体验。
Relax your body - try yoga or gentle stretching.
放松身体—试试瑜伽或者轻柔的拉伸运动。
Relax your body - try yoga or gentle stretching.
放松身体—试试瑜伽或者轻柔的拉伸运动。
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