舒缓流畅（Gentle Yoga）：基础瑜珈课程，适合初学者，姿势方式非常轻柔，呼吸更缓慢，有助于舒缓压力，稳定情绪。
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和缓瑜珈（Gentle Yoga）： 为温和、缓慢的瑜珈，适合所有年龄、体能、性别的朋友。有助于纾解压力，增进身体循环代谢。
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Take a gentle yoga class.
上一下舒缓的瑜伽课程。
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For me, a few minutes of gentle yoga can do the trick.
对我来说，练几分钟轻度的瑜伽就能达到目的。
Sequences 1-4 together create a complete gentle yoga experience for your back.
序列的1 - 4以及建立一个完整的背部轻柔的瑜伽体验。
My last day, I take a gentle yoga class from a seasoned instructor who taught at Rancho La Puerta and the Golden Door.
FORBES: Magazine Article
They will also be encouraged to prescribe more gentle forms of exercise such as yoga for less active pensioners.
BBC: Exercise on prescription
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