While you are in the act summoning your energies focus on a plan.
当你唤起精神干事地时分，集中做一件事。
This helps you to focus on a project, and it helps you plan your time.
这会帮助你集中全力在一个项目上，而且还能帮你计划一下时间。
Focus on a simple, but healthy, eating plan.
要有一个简单却健康的饮食计划。
Focus on a simple, but healthy, eating plan.
要有一个简单却健康的饮食计划。
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