They accumulated more exercise time each week than the long-bout group.
在一周里积累的锻炼时间更长。
Plan exercise time and do it. Eating healthily is only half of the battle.
为锻炼留出时间：吃得健康只是好的身体的一半。
He had been short of exercise for a long time.
他长期缺乏锻炼。
Spend some time thinking about this exercise and what it means.
花点时间来想想这个练习和它意味着什么。
Next time you go the gym, look around you. Look at the people who exercise.
在你再去健身的时候,找找看身边有没有人能认真地对待锻炼.
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
Fill up that time with reading, exercise, socializing instead.
把你的时间用来阅读，锻炼和社交上。
Prisoners spend a lot of time out of their cells; exercise is encouraged.
服刑人员花许多的时间在室外；监狱鼓励体育锻炼。
I like to use this time for writing, for exercise, and for contemplation.
就我个人而言，早起会带给我安静的私人时间，我用它写作，锻炼，思考。
Keep in mind that Spring Training which is a time for fun, light-hearted exercise.
保持轻松愉快。记住，这只是春天训练，是好玩、轻松愉快锻炼的阶段。
They've also been finding more time to exercise regularly.
他们还利用更多时间定期锻炼。
Just focus on making time to exercise!
只专注于充分利用时间锻炼就行了！
If people really want to exercise, they find the time.
事实上，如果你真的想锻炼，时间就和海绵里的水一样，挤挤总是有的。
You'd have room for reading, exercise, spending time with others.
你就有时间可以在房间阅读、锻炼或者陪伴别人。
Make time for exercise and be conscious of your diet.
腾出时间锻炼身体并注意你的饮食。
I no longer took time to exercise.
我再也没有时间去做健身了。
You can do these on your commute or while you exercise to save time.
你可以在上下班途中或者健身时学习以节省时间。
And allowing them outside, even one at a time, would mean they would exercise more.
放它们到户外去，即使只是每次一小会儿，也意味着他们的活动量增加了。
That could leave less time for exercise.
这会减少他们进行锻炼的时间。
Schedule time out to do exercise and actually do it.
为锻炼制定计划，而且要真正去做。
Exercise. If you don't already work out regularly, now is the time to start.
“如果你没有制定规律的锻炼计划，那么现在就开始吧”。
You will even exercise your body at the same time!
同时你的身体也会得到锻炼。
You DO have enough time to exercise.
你有足够的时间去锻炼身体。
The truth is, we all have enough time to do enough exercise to stay healthy.
事实就是，我们所有人都有足够的时间去做足够的运动，保证身体健康。
I think we can do a few exercise in the free time.
我想我们可以做一些运动在空的时间里。
I think we can do a few exercise in the free time.
我想我们可以做一些运动在空的时间里。
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