When we slow down, we notice more. Noticing your breath is an easy slow exercise.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
Must notice to insist to exercise so.
所以一定要注重坚持锻炼身体。
It's a simple exercise but you'll notice the difference right away.
它是一个简单的训练，但是你很快体会到它的与众不同。
It's a simple exercise but you'll notice the difference right away.
它是一个简单的训练，但是你很快体会到它的与众不同。
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