Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns.

每天适当的晒太阳：日光可以帮助规范睡眠模式。

youdao

Fix: Limit your exposure to daylight when you need to rest.

疗法：需要休息时，尽力避免在光线强的地方休息。

youdao

Fix: Limit your exposure to daylight when you need to rest.

疗法：需要休息时，尽力避免在光线强的地方休息。

youdao