Whether it's massage, controlled breathing, or visualization...
无论是一次按摩，深呼吸，或者望向远方。。
Practicing controlled breathing can help lower the stress response and calm anxious thoughts.
练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。
And most subtle of all is the finely controlled deep breathing of pranayama.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
And most subtle of all is the finely controlled deep breathing of pranayama.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
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