Whether it's massage, controlled breathing, or visualization...
无论是一次按摩，深呼吸，或者望向远方。。
Practicing controlled breathing can help lower the stress response and calm anxious thoughts.
练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。
The exercises are based on the principles of controlled breathing, rhythmic movement and equilibrium in various part of the body.
太极拳是建立在控制呼吸、规律的动作、达到身体平衡这三项原则上的。
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