Complex carbs are only "complex" molecules of simple carbs.
复合碳水化合物是由简单碳水化合物分子构成的。
Fix: Always eat breakfast and try to include protein and complex carbs in every meal.
对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
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