They look for foods that are low in calories.
他们寻找低热量食物。
It has 25 calories less than ordinary ice cream.
它的热量比普通的冰淇淋少25卡路里。
A cup of black tea or black coffee contains no calories.
一杯红茶或黑咖啡不含任何卡路里。
The average adult man burns 1,500 to 2,000 calories per day.
一个普通成年男子每天消耗1500到2000卡路里热量。
A vegetarian diet may not provide enough calories for a child's normal growth.
素食可能无法提供一名孩子正常成长所需要的足够热量。
It supplies the body with enough calories.
它为身体提供足够的卡路里。
Dieters aim for 1,000 to 1,500 calories a day.
节食者的目标是每天摄入1000到1500卡路里。
Took in fewer calories and ate more healthy food.
摄入更少的卡路里，吃更多的健康食品。
Running is an efficient way to burn off excess calories.
跑步是燃烧多余热量的有效办法。
Running is one of the best ways to burn off excess calories.
跑步是消耗多余热量的最好方法之一。
We get a fairly large portion of calories from fast food and snacks.
我们从快餐和零食中摄取相当大部分的卡路里。
所以，卡路里是一定会被燃烧的。
Calories are the energy in food.
卡路里就是食物中的能量。
降低卡路里同样觉得饱？
同时，它还含有较低的卡路里。
High in saturated fat and calories.
同样高热量和脂肪。
我不会数卡路里。
Just remember to balance the calories.
不过要记得平衡卡路里。
为什么浪费热量？
消减更多的卡路里。
How many calories will you need per day?
你每天所需的卡路里大概是多少？
Most of sugar's calories are used for energy.
糖的热量大部分用于能量消耗。
Shirley : But I want to burn up more calories!
雪莉 ：但我想燃烧掉更多的卡路里！
We know the effect calories have on your body.
我们知道卡路里在我们身上起的影响和作用。
My treadmill goal is simple: burn 500 calories.
我的锻炼目标很简单：消耗500卡路里。
You'll burn more calories standing than sitting.
站姿比坐姿能消耗更多的热量。
You'll burn more calories standing than sitting.
站姿比坐姿能消耗更多的热量。
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