Perform these exercises daily for 2-5 minutes before you get out of bed.
每天在起床前用2 -5分钟重复完成这些动作。
I have to finish these exercises before going to bed.
睡觉前我必须要完成这些练习。
Don't waste time. You must finish the exercises before you go to bed.
不要浪费时间，你必须在睡觉前完成这些练习。
Don't waste time. You must finish the exercises before you go to bed.
不要浪费时间，你必须在睡觉前完成这些练习。
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