If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.

如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。

youdao

Perform these exercises daily for 2-5 minutes before you get out of bed.

每天在起床前用2 - 5分钟重复完成这些动作。

youdao

I have to finish these exercises before going to bed.

睡觉前我必须要完成这些练习。

youdao

She helped people do bed exercises.

WSJ: TB's Global Resurgence Amplifies U.S. Risk

The morning after her operation, he came in and told her that he wanted her getting out of bed, standing up, and doing a specific set of exercises he showed her.

NEWYORKER: Big Med