Keep your arms extended and slowly lower your hands to either side of your body.
u保持手臂伸直，把手掌朝身体两侧慢慢降低。
They held him with his arms pinned to his side.
他们抓住了他，把他的胳膊按在肋部。
Raise your arms over your head, or move them from side to side, Fontaine advises.
方丹建议，将手臂举过头，或者左右摆动。
Raise your arms over your head, or move them from side to side, Fontaine advises.
方丹建议，将手臂举过头，或者左右摆动。
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