The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The most common type of injuries reported were feet, ankle, and knee injuries.
报告的最常见的伤害是脚、踝、和膝盖的受伤。
In this situation these joints are the hip, knee, and ankle.
在这种情况下，这些关节是髋，膝和踝关节。
Hawk: Regulating the leg, knee, ankle and foot muscles;
鹰式：调节腿部、膝盖、脚踝和脚部肌肉；
Objective: To investigate the effect of improved ankle-foot orthotics on knee joint movement.
目的：研究改良式踝足矫形器对膝关节运动角度的影响。
I never really got injured before but now I have done my ankle twice and now my knee, but hopefully I can get over my injuries.
我从前不太会受伤，但是现在我的脚踝和膝盖已经两次受伤，但是充满希望的是我能尽快恢复。
He has pain in other joints including hip, knee and ankle.
其它关节疼痛包括尾骨和脚踝。
You'll also possess bionic knee and ankle joints that are virtually injury proof.
您还可以拥有仿生膝盖和踝关节的损伤几乎举证责任。
You'll also possess bionic knee and ankle joints that are virtually injury proof.
您还可以拥有仿生膝盖和踝关节的损伤几乎举证责任。
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