While nowhere near as common as knee or ankle sprains, torn ACLs put players out of the game for up to a year.
虽然不像膝盖或脚踝扭伤那么常见,但是前十字交叉韧带撕裂会让运动员停赛最长一年之久。
Many American men sit with their legs crossed with one ankle resting over the opposite knee.
许多美国男人坐着的时候双腿交叉,一只脚踝放在另一只膝盖上。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来,保持脚平放,然后向后推你的踝关节,向前推你的膝关节。
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