If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
Go outside and take a walk. Maybe do some push-ups.
出去散散步，或者做几个俯卧撑。
M: Well, I love to do push-ups and I go cycling every day.
M：嗯，我做俯卧撑，还有每天我都骑车。
If you are late to class 100 push ups and sit up before bowing in.
如果迟到的话，100个俯卧撑惩罚后才可以踏上垫子。
Drop down and give me 100 push-ups.
你俯下去，给我做100个俯卧撑。
Well, I love to do push-ups, and I go cycling every day.
我喜欢做俯卧撑，每天我都骑单车。
The setting up of competition push ups, pull the tire, carry logs and other projects.
设置竞争推送、拉轮胎、扛原木等项目。
The setting up of competition push ups, pull the tire, carry logs and other projects.
设置竞争推送、拉轮胎、扛原木等项目。
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