Do sit ups and push ups during commercial breaks while watching TV.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
如果你真心想要增强自己的力量，接下来六周时间里只要坚持训练，你很快就能连续完成100个俯卧撑。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
Go outside and take a walk. Maybe do some push-ups.
出去散散步，或者做几个俯卧撑。
M: Well, I love to do push-ups and I go cycling every day.
M：嗯，我做俯卧撑，还有每天我都骑车。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
I use every opportunity in 'nature's gym, ' and use a tree for push-ups or balance exercises as well as hill repeats.
我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
It's also rumored he does 100 push-ups, 100 situps, 100 squats, and runs 10km every single day.
也有柳岩说他一天做100个俯卧撑，100个仰卧起坐，100个深蹲，还要跑10公里。
During the video Mr Lopez can be seen doing push-ups, running with colleagues, lifting weights, and putting on his boots, shirt and beret.
在视频中，可以看到洛佩兹做俯卧撑，和同事一起跑步，举重，穿戴整齐。
For a simple core strength program you can begin with push-ups and crunches, but work with a trainer to find the exercises that work best for you.
进行核心训练时，你可以从最简单的腹卧撑和仰卧起坐开始，但是如果找一个教练的话，训练效果会更好。
Drop down and give me 100 push-ups.
你俯下去，给我做100个俯卧撑。
He also has unofficial records including 20 push-ups on fourglass bottles, 90 degree push-ups on two rings and a onehanded handstand for more than 20 seconds.
此外，他还有许多非官方纪录，包括在四个玻璃瓶上做出20个标准俯卧撑、在两个拉环上做出90度俯卧撑、以及单手手倒立超过20秒。
Well, I love to do push-ups, and I go cycling every day.
我喜欢做俯卧撑，每天我都骑单车。
A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.
一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。
Ok, time for another exhaustion test. You should be feeling much stronger now than your initial test 4 weeks ago. Make a note of how many push ups you complete, and move on to Week 5.
是的，又要进行一次测试。是不是感觉又更猛男一些了呢?记录下测试的结果，然后进入第五周。
He rolled over and did his routine of three finger-tipped push-ups.
他翻了个身，照例指尖撑地做了三下俯卧撑。
He rolled over and did his routine of three finger-tipped push-ups.
他翻了个身，照例指尖撑地做了三下俯卧撑。
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