What follows is a run down of some of the major lessons from the book.
接下来的是这本书中主要经验的一些细节。
Oh, anybody can run a tick down that don't belong to them.
哦，任何人都要对不属于自己的东西都要贬低一番。
My immune system was run down and I underwent a series of tests.
我的免疫系统失效，因此我接受了一系列的测试。
Joel: Sometimes when I'm feeling run down, a little sunlight goes a long way.
乔尔：有时当我觉得很累的时候，一点点阳光就会有很大的帮助。
A run-down watch is still a watch and can be rewound.
手表停了依然是只手表，还可以重上好发条。
If you have a staircase nearby, run up and down it several times a day.
如果附近有楼梯，每天就上下跑好几次吧。
In the long run, you'll cut down on a lot of frustration and conflict.
从长远来看，这能让你少遇到很多挫折和矛盾。
We drove to a run-down hotel on the city outskirts for hair and makeup.
我们到了市郊的一家破旧宾馆里做头发、化妆。
We're completely run-down and need a thorough rest.
我们精疲力尽了，需要彻底休息。
She's just a bit run down . I think she needs to take a holiday.
她只是有点累了，我想她需要休几天假。
To migrate down, just run rake migrate with a version number.
要向下迁移，只要带着版本号运行rakemigrate 即可。
He wasn't run down by a commercial airliner.
Walters没撞上商用航班，相反，他继续飘行。
Also tell her, this "Someone" would run down like a dollar clock without her so she must always stay where she is.
同时也请告诉她，如果没有她，这个人会像电子表一样停止运转，所以请她一直留在这个地方。
Anyone who owns a home or has savings must run down his assets to pay.
任何有住宅或存款的人必须减少资产来付账。
Acclimatized here the next day, several times a day to run down the university hospital.
来这里第二天就水土不服，一天下来跑几次校医院。
She's just a bit run down. I think she needs to take a holiday。
她只是有点累了，我想她需要休几天假。
I'll lay on a car tomorrow and have you run down to Shanghai.
明天我去安排一辆汽车，把你们一直送到上海去。
It has all been part of a carefully laid down plan to advance your progress, so that you are given every opportunity to be ready for the final run in.
它一直被小心的照顾以遵循计划提高你们的进程，所以你们被给予非常宝贵的机会去为最终的冲刺而准备。
It was unbelievable! It was down to the last strike and John hit a home run.
很难令人相信。到了最后一棒，约翰打了个全垒打。
Then down a green plain, leaping, laughing they run.
他们又跳又笑地来到了草地上。
Then down a green plain, leaping, laughing, they run.
他们又跳又笑地来到了草地上。
A run-down watch is still a watch and can be rewound.
手表停了还是手表，还能重新上紧发条。
Their daughter was run down by a car just outside their house.
他们的女儿就在他们的屋外被一辆汽车撞倒了。
Most men who run down woman are only running down a certain woman.
大多数贬损女性的男人其实只是在贬损某一个女人。
Slightly run down the bridge, a smiling face: "how about brother, you call me?""
微微跑下桥去，打了个笑脸：“奈何兄久仰了，你叫我啊?”
You look run-down; you need a tonic.
你看上去有点虚弱， 你需要吃点滋补品。
Standing on the table was a run-down clock.
桌子上放着一只走停了的钟。
Standing on the table was a run-down clock.
桌子上放着一只走停了的钟。
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