我一周做两次瑜伽。
She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
我要做一个小时的缓慢瑜珈。
Beyond that, there is no role for physical yoga.
除此之外，物理瑜伽没有什么作用了。
Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
Albert, forget all you think you know about yoga, even this article.
艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
What works for me is yoga, and I do it every morning.
对我见效的是练瑜伽，而且我每天早晨都练习。
Yoga is a good discipline for learning to relax.
瑜伽是一种学习放松的有效方法。
They make statements about yoga being for the body, mind, and soul.
他们宣称瑜伽有益于身体、精神和灵魂。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
So Albert – forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
So Albert - forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
I took a yoga class once from her, when she was doing that.
我曾经上过一次她的瑜伽课，当时她在干那行。
The answer when you're doing yoga is, I suspect, no.
我猜测，这个答案对于做瑜伽的你来说是否定的。
So I show up at my first yoga class in San Francisco.
我首次出现在瑜伽课堂的时候，是在旧金山。
The solution may be a pair of yoga socks.
解决方法可能就是一双瑜伽袜子。
Try yoga or massage to relax and relieve stress.
尝试用瑜伽或按摩来放松心情，缓解压力。
For me, a few minutes of gentle yoga can do the trick.
对我来说，练几分钟轻度的瑜伽就能达到目的。
In this way, you will experience what yoga is for yourself.
通过这种方式，你就能自己感受到瑜伽。
I find yoga is very, very helpful.
我发现瑜伽非常非常有用。
After all - how was yoga born?
到底瑜伽时怎么诞生的？
The benefits of yoga are also felt in the mind.
瑜伽的好处也体现在精神方面。
练习猫式瑜伽。
However, after starting yoga, the knee pain was gone.
然而，在开始练习瑜伽后，膝盖的疼痛消失了。
What exactly is meant by yoga breathing?
瑜伽式呼吸到底是指什么？
做一下电脑瑜伽。
W：瑜珈怎么样？
This form of yoga is very helpful for many people.
这种形式的瑜珈对许多人有帮助。
Use prayer, silence, meditation or yoga.
祷告，沉默，沉思，瑜伽。
Use prayer, silence, meditation or yoga.
祷告，沉默，沉思，瑜伽。
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