呼气放松，静静地躺下来休息几个呼吸。
然后我让你静静地坐着，深呼吸和让身心舒适和放松。
Then i want you to sit quietly breathe deeply and get comfortable and relax.
第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。
STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.
——太想念一个人却不能再见的时候，连静静的呼吸都会感到刻骨铭心的痛。
One can not miss too good-bye, when even the quietly breathing will feel unforgettable pain.
静静的躺着或者坐着，聆听你的呼吸几分钟。
Sitting or lying quietly, listening to your breathing for a few minutes.
静静的躺着或者坐着，聆听你的呼吸几分钟。
Sitting or lying quietly, listening to your breathing for a few minutes.
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