这似乎对大脑中的控制部分起到了锻炼效果。
And that seems to exercise the sort of executive parts of our brain.
然而，如果你想要获得理想的锻炼效果则必须要在这上面下一番功夫。
However, if you want to improve your performance you have to increase your effort.
节食和锻炼的方法无法迅速起作用，效果也不好。
我发现锻炼对我有很好的镇定效果。
而且，锻炼是最重要的维持减肥效果的因素。
And exercise is the most important factor in maintaining weight loss.
前言：目的测量健身锻炼的效果。
Objective: To measure the effect of physical exercise on health.
为了达到最佳效果，请使用适当的饮食和锻炼计划的一部分。
For best results, use as part of a proper diet and exercise program.
她的健身锻炼取得了很好的效果。
目的观察全膝人工关节置换术患者早期功能锻炼的效果。
Objective To observe the effect of early exercises after artificial joint replacement.
重点在于其效果仍需建立在整体的健康饮食和锻炼活动基础之上。
The emphasis will always need to be on overall diet and physical activity.
重点在于其效果仍需建立在整体的健康饮食和锻炼活动基础之上。
The emphasis will always need to be on overall diet and physical activity.
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