Changes in physical self, tempering effect, the male and female students demonstrated gender differences.
5．在身体自我变化、锻炼效果等方面，男、女大学生表现出性别差异。
参考来源 - 大学生业余体育锻炼行为的预测：基于心理控制的研究·2,447,543篇论文数据，部分数据来源于NoteExpress
这似乎对大脑中的控制部分起到了锻炼效果。
And that seems to exercise the sort of executive parts of our brain.
Mayo诊所报告指出，要让锻炼效果更佳，应当与自己的饮食互相协调。
The Mayo Clinic reports that it is also important to coordinate your meals, snacks and what you drink to make the most of your exercise routine.
然而，如果你想要获得理想的锻炼效果则必须要在这上面下一番功夫。
However, if you want to improve your performance you have to increase your effort.
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